1. Reduce sugar
2. Consume healty fats
3. No white carbs
4 Two-three litres of water per day
5. Manage stress
6. Increase green leafy veggies
7. Eeat lean protein
8. Move your body
9. Fresh lemon in warm water
10. love the body you have while you're working for the body you want.
No comments:
Post a Comment