BOOST YOUR TESTOSTERONE WITH TRIBULUS TERRESTRIS TO MAXIMIZE MUSCLE GROWTH:
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9:05 PM
Tribulus terrestris is a flowering plant mainly found in tropical areas. This plant has been known and used by people from al...
Tuesday, March 21, 2017
High protein foods for muscle building: the truth about high protein intakes
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9:03 PM
High protein foods for muscle building include chicken, eggs, and fish. Protein is one of the most important supplements to be included in ...
Coconut Oil Is Surprisingly Good Fat
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8:59 PM
Don't be afraid to use coconut oil once in a while. For a long time it was wrongly associated with many of the "bad" saturate...
Dumbbell Vs. Barbell: which is better for weight training workouts?
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8:56 PM
When thinking about and planning weight training workouts, sometimes it is hard to decide between the dumbbell vs. barbell option and which...
Monday, March 20, 2017
How long is the Perfect duration of rest between workout sets?
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11:27 PM
Rest is part of the workout routine. Resting between sets can give significant impacts on your progress. When done correctly, you'll ge...
Sunday, March 19, 2017
Why You Should Learn Muscle Names
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8:38 PM
I f you are going to perform weight training, you should familiarize yourself with your musculoskeletal system, or at least learn the names...
You Might Not Be Getting Enough Protein If These Start Happening
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8:31 PM
As human beings, Protein is crucial to the body for muscle growth and repair. We also need protein for healthy hair, nails and skin not to ...
Two Top Mistakes Made In Calf Muscle Training
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8:28 PM
In the past, I hated calf training. Now, I actually like it. Why is that? Because I eliminated some mistakes in my training that were hinde...
High Protein Foods - Quick Protein-Rich Snacks for People on the Go
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8:24 PM
Busy people are always in search for nutritious food to nibble while working. But then, many don't have any idea what food to choose en...
